Remind yourself that you need down-time so you can stay healthy and be the best version of yourself both at work and home. - Kate Brierton, Clinical Psychologist. 

Try to make a room meant for your workspace only if possible. If not, try being creative thinker by laying out furniture, or using some house plants or pictures to mark your working space, or divide the floor space with a rug.

Set a reminder up on your phone or screen to take regular breaks, getting up and moving around, eating and drinking properly and getting outside for some physical exercise if possible.


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