01/09/2021 0 Comments
READING GIVES YOU A BETTER QUALITY OF SLEEP
Reading gives you a better quality of sleep.
Just 6 minutes of reading relieves stress by 68%, calming the mind and conditioning the body for sleep.
Whether you're reading a physical book or a digital one, as long as your body and mind are fully engaged to absorb valuable and interesting information for you.
Tip: Use Night time Mode: Many cell phones, tablets, and other portable electronic devices are equipped with a “nighttime mode” that is easier on the eyes before bed.