23/03/2022 0 Comments
DID YOU KNOW...
Did You Know…
The brain is only able to maintain true focus for around 45 minutes before it begins to lose steam.
Therefore it would be wise practice to study or work diligently for up to an hour and then take a break.
Breaks consist of leaving the work area to go outside, talk to a friend on the phone, or get a healthy snack.
Taking a break does not entail checking one’s e-mail or Twitter account!!